In My Garden features two very different video types. In the plant page I insert a video which is an .mp4 file that is uploaded and stored in the Media Library. (Poor Arlene. She’s doing all the backbreaking work).
The second method is demoed on the harvest page. I take some special code from YouTube and just paste it into the WP Editor.
Which method you use will depend on your needs and what your web host (server) will allow. I prefer using an outside service (like YouTube or Vimeo – which I use for this course) to serve up my videos.